The Eco Friendly YardWalking through a lush garden is an idyllic way to pass the time just be sure your flower beds are maintained the way nature intended.
"Hands down, the biggest contributor to poor indoor air quality is cigarette smoke," Zeldin says. "Any changes you make to try to improve air quality in your home are trivial if you don't quit smoking."
Diatomaceous earth is made up of tiny fossilized water plants, and it works by dehydrating bugs that inhabit your garden and devour your plants. The mineral based pesticide's flower power comes from its all natural composition, which chemical counterparts can't compete with.
Our living spaces, the air we breathe, and our yards offer numerous ways to make eco friendly and health conscious choices. Three environmental medicine experts offer tips on how to make your home "green" and how to ensure your family's well being.
Green pest control. Bugs are a nuisance, and the typical way to get rid of them is chemical pesticides. Fortunately, the answer to your pest problem just went "au naturel."
"Potted plants take in toxins and give out oxygen, which is a natural way to purify the air you breathe," says Toni Bark, Prada Handbags White
You can retrofit your vacuum with a HEPA designated filter. Or if you're buying a new vacuum, look for a certified HEPA vacuum with a minimum efficiency of 99.97% at a particle size of 0.3 microns.
"Vinegar is naturally acidic," says William Rea, MD, a thoracic and cardiovascular surgeon and environmental medicine expert at the Environmental Health Center in Dallas. "And acid is the key to getting rid of mold and other fungi that grow in humid environments like bathrooms."
Vinegar straight up at 5% concentration the kind you can purchase at the grocery store with no water added, is a natural mold killer. Better yet, it earns bonus points for killing bacteria and germs as well as fuzzy fungi.
"You want to keep your humidity levels in your home below 50%," says Zeldin. "Dehumidifiers are an inexpensive way to lower your allergen and exposure levels to molds and dust mites." So along with purchasing a dehumidifier, test the air moisture levels in your home with a humidity sensor, and shoot for that 50% mark.
Clean Indoor AirWhile you might take the air you breathe for granted, it is a golden opportunity to go greener. In fact, taking clean air Prada Leather Bag
action is a must when you're improving your Prada Robot Bag Charm home to improve your health.
Making Your Home GreenFrom the kitchen to the carpeting, most homes can be made more eco friendly and healthy for every member of the family.
Humidity be gone. Dehumidifiers are a home's best friend when it comes to minimizing mildew, mold, and dust mites.
Secondhand smoke is a known carcinogen, containing nicotine and toxic chemicals, according to the National Cancer Institute. Even thirdhand smoke residue from tobacco smoke that clings to furniture, clothes, rugs, and walls can affect your health.
"Gas fumes from gas powered stoves may cause dizziness, nausea, depression, muscle aches, allergies and asthma, and a host of other symptoms that you might experience every day without understanding the cause," Rea says. Throw a slab of meat on a gas stove, he says, and the levels of polycyclic aromatic hydrocarbons and other potentially harmful, cancer causing substances in the air go up in smoke around you.
HEPA clean. You can vacuum till your fingers turn blue, but if you don't have a HEPA armed vacuum cleaner you're just blowing dust in Prada Iphone 7
MD, a medical consultant and Leadership in Energy and Environmental Design (LEED) accredited professional at the Center for Disease Prevention and Reversal in Evanston, Ill. According to research funded by NASA, plants like the butterfly palm, rubber plant, and philodendron strip toxins such as benzene, formaldehyde, and carbon monoxide out of the air. Water your plants frequently and breathe easy.
Mold killer. Finding mold in your bathroom is easy just look inside your shower or toilet a few days after its last cleaning. Eliminating mold, however, means you need to get creative if you want to be green.
Simple solution? Make sure the venting over your stove is installed so it draws smoke outside instead of in, and always turn it on when cooking.
the wind. An acronym for high efficiency particulate air, HEPA filters have a well deserved reputation as green worthy.
"HEPA filters basically suck air in and clean it out," says Darryl Zeldin, MD, clinical director at the National Institute of Environmental Health Sciences. "They pull allergens like pet dander, mold, and fungi out of the air and trap them in an exhaust system rather than blowing them back into your living environment."
Smoke out. Gas stoves and the fumes they release, especially when frying meat, are hotbeds of toxins.
Make Your Home and Yard More Eco
Kick the habit. You can properly vent your stove and install all the air filters you want, but if someone inside your home is smoking, environmental health experts say those efforts are a complete waste of time.
Researchers from the University of California recently found that thirdhand smoke can hang around your house for months, mixing with common pollutants to form carcinogens and tiny particles that hurt your health. adults still smokes, Zeldin says. If you're among them, start lighting up outside for the health of your housemates. Better yet, quit altogether.
"Diatomaceous earth is a rock powder that kills bugs like fleas, ticks, and slugs," says Rea. "It's completely natural and a harmless way to eliminate pests."
Go green literally. Placing houseplants around your home is just about as green as it gets when you're going green.
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