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Durham Crown Court heard Crowe's Prada Bag Mini partner, Eve Bellinger, had earlier formed a friendship with Mr Cain, the North East area organiser for shopworkers' union Usdaw.
Union official was attacked in his home with a pepper spray after the partner of a woman he met at the Labour Party conference drove 220 miles to confront him.
The court heard the two men struggled on the landing of the house until Mr Cain got hold of the opening rod for a skylight.
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"At this point the defendant appears to have seen sense and fled," added Mr Cowen.
"She came to visit him in the North East and he went down to visit her as well."
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"It is clear Prada Wristlet Pouch
"But I note your age, good character and references, and I think it is unlikely you will be back before a court again."
Crowe, 44, of Wychbold, near Droitwich, admitted assault occasioning actual bodily harm and possessing a prohibited weapon on July 15.
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Mr Cowen added: "One of the messages read: 'Mess with my girl and I will mess with your face'.
she and Mr Cain continued their friendship after the conference.
"Mr Cain ignored these messages and later that week he was confronted on his stairs by Crowe, who had driven to Seaham from his home in Worcestershire.
Man drove 220 miles for spray attack on rival
Roger Moore, defending, said: "Mr Crowe is a man of good character who was devastated when he found this woman had formed a friendship with somebody else."
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to pick him out of an identity parade."
"This was a determined offence because you drove some way to do it.
Crowe was ordered to pay 250 towards prosecution costs.
"The pair met when they were attending the Labour Party conference in Bournemouth," said Richard Cowen, prosecuting.
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"Ms Bellinger says her relationship with Crowe was going through a rocky patch at the time.
Judge Peter Armstrong ordered Crowe to carry out 100 hours of community work and pay 750 compensation.
"You burst into this man's home and attacked him out of jealousy," the judge told Crowe.
Widower George Cain was running a bath in his house in Wycliffe Road, Seaham, when he was cornered by Paul Crowe, a motorcycle parts dealer from Droitwich, Worcestershire.
"A stinging liquid was sprayed in Mr Cain's eyes, which was later found to be a pepper spray."
The court heard Mr Cain and Crowe never met and when Mr Cain received abusive and threatening messages, he was not certain who was sending them.
"Mr Cain was sent a picture of Crowe by Ms Bellinger and he was able Prada Quilted Backpack
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